Tuesday, March 31, 2009
Numberlogy- facebook
Your Life Path Number represents the path you should take through life and the talents and skills you have to make your journey a rewarding one.
Having a 7 Life Path makes you a seeker of truth and knowledge. You enjoying exploring the mysteries in life and strive to find answers to the unknown. You are an analytical thinker and enjoy spending time alone with your thoughts. Avoid letting the isolation go to extremes.
Positive Traits
Analytical, Mystical, Prepared, Wise
Negative Traits
Aloof, Cynical, Superficial, Fussy
Associations
Tarot: Chariot
Astrology: Jupiter, Neptune, Mercury, Libra
Rune: Ehwaz
I Ching: #52 Ken
Tree of Life: Netzach, Victory
Hebrew Letter: Zayin, Ayin
Shamanism: Crab, Horse, Falcon, Tortoise
Element: Water
Alchemy: Bronze, Silver, and Gold
Aura: Red
Color: Purple
Gemstone: Amethyst
Crystals: Violet Rutile
Months: July
Week Day: Saturday
Lucky Numbers: 2, 4, 5, 7, 16, 25, 34, 43, 52, 61, 70, 79, 88, 97, 106
Flora: Crocus, Geranium, Poppy, Fern
Badminton session
NOTICE: east coast food centre is closed for SPRING CLEANING.
We didnt manage to get my sugarcane lemon, he drove to westcoast park and he bought me fruits and sugarcane. Some unpleasant moments on the way there, but its okay. Manage to talk it out. We have to relax. Be calm and cool.
Plan for today, we are going for badminton session at Warren COuntry Club later , i've booked the court from 5.30 to 7.30 Should be enough for me.He will pick me up later at 5.30pm.
Anyway,i have to buy the strap for my handle later for my badminton rackets, my maid use green tape to tape the handle. Hahax, so pathetic man.
Ok ok, i have to toned up my body, stay healthy and be more confident in myself. HIGHER SELF ESTEEM PLEASE~
Ok , dad's in the office now, got to go... bye
Monday, March 30, 2009
Monday-------
went to pandan loop to collect my dad's car, and drove to work after that. Picking my dad at 4pm budget terminal later ( tr105 ). Brought my jogging shoe, pants, clothes for jog later with him. Msged him just now about the plans. But guesse he is not awake, I wanna cycle and jog around east coast park later, after that we will have our dinner. Wooo nice plan, healthy aint we.? Loving it. Ok i got to go now, off to the bank to do some things. Blog again tomorrow..
Labels: I'malwayslookingforwardtomeetyou..
talkin gtalking tallking talk....
It was a bad day for me, have been really stressful and suffering from constipation now,damn.Irregular meals recently, have been eating alot, ate chocolates and chips to make my day. Never take proper meals, but just junk food.
- iwannahaveabetterme
Chatted with amanda on skype just now , during work time. Meeting her after work for steam bath session with Phelia. Took a few pictures but i left my camera at home, maybe tomorrow i will upload all the pictures.
Everyone got their own problems in life. My problem now is, me myself and i, how am i going to handle it..? I've got my own way.. Determination.. Time dont wait....
Reached home at around 10pm, steam away some fats and my body feel abit more relaxed, at least its easier to get to bed..
Saturday 28 march 09
Stayed home and accompanied my family members. Went steam bath again with grand mother and mom. Yeah, went back home and i layed on my bed, msged him before i sleep, and waiting for his msg even i am still sleeping. But , i never received any.. Hmm, jie ying working at KM8 last party and she must be tired. Received 3 msges from friends, some really shocked me and i was wondering what is happening to her now, i phoned her but she is not responding. Please tell me you're alright.Guesse, you're in a mess now. I want to meet you soon and really please tell me more, i care. Went back to bed after replying those msges.And tell you wad, i am sleeping in my mom's room, suddenly just dont feel like being alone. I've been lonely..Hmmm but i know its gonna be alright.
Sunday 29 march 09
Woke up at 10am, look at my sent items. And i realise that, i dont even know what am i typing.When someone is sleeping, they usually type whatever is in their mind.Hahax. Basically all dreams. Went to lot one to but a list of clothes at Cotton On , 4 shorts , 2 tops, 1 belt. Very nice.:) It cost me only $99.45. Not that bad la, but now i am a bit tight already , because i am going bali this thursday you see, and next month i will have to be very very thrifty. Ahhh.. Went tanning after that, and came back home very quickly, no mood, feel so lost. But i still manage to go through and controlled my feelings, reached home at around 3 plus. Hmm, rest at home, gather with my grandma and relatives, carry my cute cousin , play with him. Make myself alittle happier. Hmm, and i took a rest on my sofa.Hmm, shiok. And i received a msg from him, and we went for movies at cineleisure (unborn) at 9.30pm. The movie is good, very shocking. He acted as if he is ok, but hahax,he got shocked too.Hahax, well, its the first time i open my eyes almost for the whole movie, i think 3/4 of the movie my eyes were opened. Hmm not bad, lolx. And went out with him later on till late in the morning. Hmm, i love him..I'm trying hard thou.. Just bear with it..:)
labels: its gonna be alright, bear with it.:) be strong.:) Control your feelings:) Use your brain to think and not your heart.:) Control those negative feelings:)
A babe in hands.... Tan Yan Kai
Friday, March 27, 2009
Bali trip on 2 april with BFF (S) (I)
Fly up high like a bird and shout all you want. Shout out your wish and maybe miracle happens..
Go on this ride, Its hard to not fall or yo umight fly away from the boat. If you could be strong, you can go through it..! Shu xia and Jie ying are you ready???
Snorkelling.. Go go go.. see the underworld.. its beautiful. Life's great.. Talk to the fishes , touch them, and swim with them. A definite THUMBS up!!
jet ski, we can do this in singapore too. But bali's scenery its way better than here. Catch me if you can!
Fly fish, its not as simple as you think, You will fly when the boats starts to pull you. And fly while holding on to the handles.. scary but fun.. UP TO IT girls?
White water rafting at ayung river.. This is the best man. i cant wait for it. We will go through this bumpy road together.
Waterbom park, look look look, scream till you cant talk!
This are the water sports planned, and next we will plan for out sight seeing, shopping,and makaning session...
Well , before we go for the trip i want to tell you both, irene and shu xia. I want to sleep at the corner, so that i wont get kicked by the both of you.....
Thursday, March 26, 2009
veena singh
Veena Singh
I recently reduced about 25 pounds. I did it in a completely natural and healthy way. No, I did not take Metabolife, and no, I did not have to give up eating. Everywhere I go, people are asking me what did I do to reduce. Well, I thought I’d write about it to help anyone who is interested. These tips have worked for me, and I am talking in layman’s terms. Therefore, an expert in the field may not agree with the way I put it across, but I am only putting it across the way it was put across to me.
I gathered my information on a cruise. I attended all the seminars in the gym and spa area. I came to realize so many misconceptions and so many things I was doing wrong. Not eating to lose weight is a big NO, NO. Yes, you do lose weight, but not the weight you want to. Not eating puts the body in starvation mode, and instead of your body getting its daily requirement of energy from your body’s fat, it take from your body’s muscle. When we lose weight, we do not want to lose muscle, we want to lose fat.
On the cruise, I went to a seminar called “Do you have a sluggish metabolism?” In the seminar, they used an instrument on me that took my height and weight into consideration, and it provided me with my body fat weight and percentage, my muscle weight and percentage, and my water weight and percentage. I was told that most fitness places have such an instrument. Due to my misconception of not eating to lose weight, my muscle weight was less, my water weight was less, and my fat weight was slightly more than it should have been.
To burn fat, you need to have more muscle weight. Four or five days a week, I walk in the park 2.25 miles with my friends. Exercising releases endorphins, which actually energize you and make you feel great. Endorphins are a great anti-depressant and relieve stress. If you cannot walk in the park or run, get a bike or treadmill and watch television and work out. I have 3lb weights that I use while I watch TV. The point is build muscle.
By sweating (exercising, using a steam room, zaccuzi, sauna, etc.), you can increase your basal body temperature, which puts your metabolism to work.
Buy a dry skin brush (you can get them at body shops). Before taking a shower or bath, brush on your legs and arms toward the heart, and brush clockwise over the abdomen. Dry skin is an indication of poor circulation, which means a poor metabolism. Dry skin brushing improves circulation. Exfoliating also improves circulation. In body shops, you can buy a sandy like or crystal like cream that you use on your body to improve circulation and your skin (they remove the dead skin).
Since my water weight was less, I was slightly dehydrated. They told me to drink lots and lots of water, which was something I was poor at. I used to drink lots and lots of diet soda, which is horrible, why? : 1) anything made of artificial substances creates toxins in the body which could lead to fat deposits such as cellulite 2) drinking and eating natural and fresh food and drink is the best (avoid canned, pre-packaged food, ready-made foods, and food with chemicals or preservatives). Aim to drink at least about eight 8oz glasses of water a day. Drinking so much water does require you to make more trips to the rest room, but it is worth it. My skin is less dry and an added glow comes on the face. Best of all, it puts the metabolism to work.
The metabolism gets put to work after each meal. I was told to try and have 5 to 6 small meals as opposed to 3 big meals. I was told my daily calorie requirement was 1200(This daily calorie requirement varies from person to person. The instrument they used on me to get my muscle weight, etc. provided this information.), and therefore, my 5 to 6 meals should give me at least that much of calories. Be sure to have a balanced diet including at least four servings of calcium. Be sure to also take a multivitamin daily as well.
One pound is equivalent to 3500 calories. In my example, if I consume 1200 calories in a day, and I burn off 700 calories in a day due to exercise, work, life, etc. I will lose a pound in 5 days.
Here is the information given to me:
1) Start the day with a cup of hot water with lemon juice.
2) Dry skin brush every morning before you shower-always toward the heart and clockwise over the abdomen.
3) Exfoliate 2 times a week.
4) Massage-self massage daily, professional massage once a week.
5) Aim for 30 minutes exercise per day and 10 minutes relaxation per day.
6) Two times a week, soak 20 minutes in bath salts.
7) Try and use the steam room or sauna two times a week for 30 minutes.
8) Food beneficial to liver and kidney – aim to eat two of each group every day.
a.Liver: black grapes, garlic, fennel or dandelion tea or green tea, carrot or beetroot juice.
b.Kidney: fresh honey, cranberry juice/tablets, melon (alone without other food).
9) Limit/avoid common colon irritants/food intolerances: wheat products (breads, pasta, flour), caffeine, chocolate, alcohol, malt, yeast, barley, maize, rye, refined flours, refined sugar, refined starch.
10) Avoid artificial sweeteners, preservatives, and food additives.
11) Eat organic foods in their most “natural” state – fresh fruit and vegetables.
12) Avoid processed, pre-packaged, ready made foods and meals.
13) Reduce fat, sugar, and salt intake.
Aromatherapy detox oils: Juniper, Rosemary, Pine.
TO Lose Body Fat & Increase Muscle
Cardio 3-5 times per week, 35+ minutes
Weights/Toning, 2-3 times per week, 30 + minutes
Stretching 1-2 times per week, 20 minutes
Consistency, Consistency, Consistency
1. 5-6 small meals per day.
2. Drink lots and lots of water.
3. Aim for salad plate sized meals, half the plate covered in veggies, a quarter with carbohydrates, and a quarter with proteins (look at your plate).
4. Take a multi-vitamin daily.
5. The 80/20 rule: Make health oriented food choices 80 percent of the time, other fun foods 20 percent of the time. Or, 6 days on, 1 day off.
Stress & Energy:
Remember, stress is toxic to your body. If you do not take time out to relax, you will prohibit the maximum functioning of your health and vitality, and this will prevent you from achieving ideal form. Incorporate relaxation therapies into your every day life!
http://www.quizbox.com/personality/test82.aspx
i've tried it . Have you?
Your view on yourself:
You are down-to-earth and people like you because you are so straightforward. You are an efficient problem solver because you will listen to both sides of an argument before making a decision that usually appeals to both parties.
The type of girlfriend/boyfriend you are looking for:
You are a true romantic. When you are in love, you will do anything and everything to keep your love true.
Your readiness to commit to a relationship:
You are ready to commit as soon as you meet the right person. And you believe you will pretty much know as soon as you might that person.
The seriousness of your love:
You like to flirt and behave seductively. The opposite sex finds this very attractive, and that's why you'll always have admirers hanging off your arms. But how serious are you about choosing someone to be in a relationship with?
Your views on education
Education is less important than the real world out there, away from the classroom. Deep inside you want to start working, earning money and living on your own.
The right job for you:
You're a practical person and will choose a secure job with a steady income. Knowing what you like to do is important. Find a regular job doing just that and you'll be set for life.
How do you view success:
You are confident that you will be successful in your chosen career and nothing will stop you from trying.
What are you most afraid of:
You are afraid of things that you cannot control. Sometimes you show your anger to cover up how you feel.
Who is your true self:
You are full of energy and confidence. You are unpredictable, with moods changing as quickly as an ocean. You might occasionally be calm and still, but never for long.
Try again | Give me more
http://www.quizbox.com/personality/test82.aspx
i've tried it . Have you?
Your view on yourself:
You are down-to-earth and people like you because you are so straightforward. You are an efficient problem solver because you will listen to both sides of an argument before making a decision that usually appeals to both parties.
The type of girlfriend/boyfriend you are looking for:
You are a true romantic. When you are in love, you will do anything and everything to keep your love true.
Your readiness to commit to a relationship:
You are ready to commit as soon as you meet the right person. And you believe you will pretty much know as soon as you might that person.
The seriousness of your love:
You like to flirt and behave seductively. The opposite sex finds this very attractive, and that's why you'll always have admirers hanging off your arms. But how serious are you about choosing someone to be in a relationship with?
Your views on education
Education is less important than the real world out there, away from the classroom. Deep inside you want to start working, earning money and living on your own.
The right job for you:
You're a practical person and will choose a secure job with a steady income. Knowing what you like to do is important. Find a regular job doing just that and you'll be set for life.
How do you view success:
You are confident that you will be successful in your chosen career and nothing will stop you from trying.
What are you most afraid of:
You are afraid of things that you cannot control. Sometimes you show your anger to cover up how you feel.
Who is your true self:
You are full of energy and confidence. You are unpredictable, with moods changing as quickly as an ocean. You might occasionally be calm and still, but never for long.
Try again | Give me more
Wednesday, March 25, 2009
Look at those arms...
Tuesday, March 24, 2009
Reading up and planning
Read up and note down the places where i am interested, usually the adventures and hunts. Thereafter, go online do research about it, confirm the cost and than proceed with my daily itinery. Budget $800 Per person Inclusive of airtickets and accomodation. So we need a very very budget plan/ trip.
Hope for the best
For things to become better, you need to become better.
Read it from yvonne friend's facebook.
A change for yourself and not for others.
Got it from a very close friend of mind.
Keeping hope alive...
For you...For always....
Monday, March 23, 2009
Hope...
Scrolling down...
Looking back on those times when we both hold hands walking up and down Cineleisure. Movies, darts..
The best memories, KL trip and Party world singing session. Marina Barrage with his family. Danial, miss you so much.
So much memories.. But its all layed low...
Heal the pain and hurt.. And hope one day we will be friends back again.
Should i or should i not?
Just now i feel ok, but suddenly i feel the pain again.
Why is this happening.?
Oh dear...
Exercise...
- Get tonned up..
- Do things that i dont like ( jog )
- Be more positive. Dont blame anyone .
- Be strong, dont let anyone look down ..
Back to work...
Friday, March 13, 2009
Look the other way round
Everything seems so different....
Early in the morning i have to type all this shit about my life.. Look how miserable it is! You msged him tell him so much, you bake and everything. He will appreciate? He will know? He will cherish.? HAAAA.... in the end still putting a stop to everything.. Like nothing has happen before.. Shit you!
Thursday, March 12, 2009
I cant help anymore
Tuesday, March 10, 2009
All over again...
That day, my ULTIMATE BROWNIES tasted great!!!!! Whoooo~~~~~~
Nice...
Friday, March 6, 2009
Picture of the baked brownies
Thursday, March 5, 2009
Super Fudge Brownies- DyannBakes
What I Will Need
1 cup butter (2 sticks) 14 tablespoon
6 ounces unsweetened chocolate
2 cups granulated sugar also known as caster sugar
1 tablespoon of vanilla extract
4 eggs
1/2 cup all-purpose flour
1/2 cup chocolate chips or chopped nuts
Instructions
1. Preheat oven to 170 degress celsius. Butter and flour an 8 by 8 inch baking pan. ( i do not have one) -
2. Melt the butter and chocolate over medium-low heat, stirring untill well blended.
3. Remove butter/chocolate mixture from heat , and stir in sugar and vanilla extract.
4. Add eggs, one at a time , beating well after each addition.
5. Stir in flour; mix in chocolate chips or chopped nuts.
6. Spread batter evenlt in the prepared pan.
7. Sprinkle chocolate chips or chopped nuts evenly across surface.
8. Bake in a 325 degree celsius oven for about 40-45 minutes or untill brownie feels dry on the top.
9. Let the brownies cool in the pan on a rack.
10. When completely cool, cut into squares and store air-tight.
11. Cut into bit-sized pieces and enjoy!
Well , later i will rush home to bake this fudgey brownies for my family and boyfriend. Hope it turns out good. Will capture some picture of the outcome.!! Update tomorrow again...Loves
Beginner to bake
Today i am going to bake CHOCOLATE CHIP COOKIES. This entire month spend almost 300 on buying baking stuff.. ah.. when will i be able to bake for dear to eat! i will try hard and harder.. I am going to spend on hersheys chocolate instead~!!! shit.. spend money again...
Wednesday, March 4, 2009
Ignite!
He will be so busy with his work and me, will be just staying home and find things to do.
I tried baking few days ago , the cookie never work. ah!!!
Got a new recipe just now, going to bake again when i reach home.
I dont know whether am i happy now.
I couldnt adapt to staying home so often,
I will really try..
Most of my time is surrounded by walls.
Morning , noon, evening, night!!
Suffocation no breathing...
Shag..
I need to run under the rain.. to wash away everything!!
Its so heavy...
I DECRIBE MYSELF AS A LONER!
hahax i am afraid of being lonely!